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The Med Bowl

January 4, 2020~ Main, The Platefull Blog

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Every time I travel to Raleigh for work, I hit up a local restaurant that has the best grain bowls. My favorite is The Med Bowl. Since I can’t get it at home, but have majorly been craving it since my last trip, I decided to recreate it! I’m so thrilled with how it turned out – it’s exactly like the real thing! This bowl makes the perfect flavorful, healthy lunch and has been on repeat at my house for the past few weeks!

Make the pickled cabbage in advance and store in the fridge for up to a week.

Med Grain Bowl
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The Med Bowl

  • Author: Sarah
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Ingredients

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1 cup green or black lentils, prepared according to package directions

1/2 cup chopped cucumber

1/2 cup arugula

1/4 cup crumbled feta

1/2 cup pickled red cabbage

3–4 Falafel, prepared according to package instructions

1/2 to 1 Tbsp Harissa

2 Tbsp Green Goddess Dressing

Crushed Pita chips – optional


Instructions

Layer the lentils in the bottom of a bowl.  Top with remaining ingredients.


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