Ingredients
1 cup sour cream
3 Tbsp chia seeds
1 1/2 cups buttermilk
4 Tbsp melted butter
2 eggs
2 cups whole wheat pastry flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp salt
1 Tbsp sugar
Instructions
In a bowl, stir together the sour cream and chia seeds. Let sit for 10 minutes. In the meantime, melt the butter. In a large bowl, whisk together the eggs and buttermilk. Slowly drizzle in the melted butter, while whisking to combine. Set aside. In a medium bowl, with a dry whisk, combine the flour, baking powder, baking soda, salt, and sugar. Set aside.
Transfer the sour cream and chia mixture to a blender and blend on high speed for about 1 minute, until the chia is finely ground into the sour cream. Whisk into the liquid mixture. Add the dry mixture to the liquid mixture and stir with a fork to combine. If the mixture is too dry, add buttermilk, 1 Tbsp at a time, until it reaches pancake consistency.
Heat a griddle or pan over medium heat. Melt 1 Tbsp butter in the skillet and using a 1/4 cup measuring cup, measure pancake batter into the skillet. Cook until bubbly on top, then flip and cook for another minute or two until cooked through.
Notes
Tip: I keep air-tight containers of the dry ingredients pre-mixed in my pantry to save time.
Tip: This recipe makes about 18 pancakes. I store the leftovers in the fridge, in a Ziploc bag with a paper towel in it to absorb moisture. Reheat in the toaster for a protein-packed breakfast!