Ingredients

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1 cup milk

8 oz yogurt (I use Stonyfield Organics Strawberry Yo Kids)

2 Tbsp chia seeds

1 cup frozen mixed berries

2 Tbsp honey

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Instructions

In a 2 cup measuring cup with a spout (or bowl – it’s easier to pour out of a container with a spout), whisk together the milk, yogurt, and chia seeds. Let stand for 5-10 minutes.

Add the milk mixture, frozen berries (do not thaw) and honey to a blender. Blend until the mixture reaches smoothie consistency. Serve immediately.