We have a super busy week ahead, so of course that means Cajun Shrimp and Veggie Skillet is on the menu! This is one of my favorite prep ahead meals, because it doesn’t require any cooking ahead of time. Simply chop the veggies, thaw the shrimp (if needed), and you’re good to go for a super quick and easy dinner! On busy weeknights, I’m often tempted to run through a drive through because there are nights I feel like I just don’t have time to cook and clean up. I love this Cajun Shrimp and Veggie skillet because it comes together in one pan, in less time than it would take me to go through a drive through. Not only is it fast, but its packed with healthy veggies and protein, so I feel great about serving it!
To make this Whole 30 compliant, use a compliant sausage and Cajun seasoning. Or, leave the sausage out!
To prep this meal in advance, I chop the veggies on Sunday afternoon, then we eat this on Monday night.
When ready to cook, heat a large skillet over medium high heat. In a small bowl, whisk together the olive oil and Cajun seasoning. Add the sausage and veggies to the pan and cook until just starting to soften, about 5 minutes.
After 5 minutes, add the shrimp and pour the Cajun mixture over the top. Stir to coat the meat and veggies in the seasoning. Cook for about 5 more minutes, stirring every couple minutes to cook the shrimp evenly. When the shrimp are done, you’re ready to serve!
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Cajun Shrimp and Veggie Skillet
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
Ingredients
1 pound large shrimp, peeled and deveined
12 ounces sausage, sliced (I like Aidell’s Organic Cajun Style Andouille Sausage)
2 medium sized zucchini, chopped into chunks
2 medium sized yellow squash, chopped into chunks
½ bunch asparagus, cut into thirds
2 red bell pepper chopped into chunks
3 Tablespoons olive oil
3 Tablespoons Cajun Seasoning
Instructions
In a small bowl, whisk together the olive oil and Cajun seasoning. Heat a large skillet over medium high heat. Add the sausage and veggies to the pan and cook just starting to soften, about 5 minutes. Add the shrimp and Cajun mixture to the pan and toss with the rest of the ingredients to coat everything in the Cajun seasoning. Cook for about 5 more minutes, stirring to cook the shrimp evenly.