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Buffalo Chicken Stuffed Sweet Potatoes

September 2, 2019~ Main, The Platefull Blog

I am crazy for “buffalo” anything! I love buffalo wings, buffalo chicken sandwiches, buffalo chicken salads, you name it. So why not stuff a baked sweet potato (or microwaved sweet potato if you’re like me) with all the deliciousness of buffalo chicken?!

This recipe makes for a super simple weeknight dinner if you do a little prep ahead. Sunday is my meal prep day, so I typically will shred the chicken and dice the veggies on Sunday, then serve this meal on Monday or Tuesday night.

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Buffalo Chicken Stuffed Sweet Potatoes

  • Author: Sarah
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
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Ingredients

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4 sweet potatoes

1 Tbsp olive oil

1 small yellow sweet onion, diced

3 garlic cloves, minced

1 small zucchini, diced

1 red bell pepper, diced

1 cup mayo (I prefer Primal Kitchen’s Avocado Mayo)

3/4 cup Frank’s hot sauce

1 rotisserie chicken, shredded

For Toppings:

1 Avocado

2 stalks Green Onion

1/4 cup Gorgonzola

Ranch Dressing (I prefer Tessamae’s Creamy Ranch)


Instructions

To prep, shred the chicken and dice the vegetables. Scrub the sweet potatoes, poke holes, and microwave until cooked through. While the sweet potatoes are microwaving, add the olive oil to a skillet over medium heat. Add the onion, pepper, and zucchini and sauté until softened, about 5-7 minutes. Add the garlic and sauté for about 30 seconds, then add the shredded chicken and cook until warmed through.

While the veggies are cooking, stir together the mayo and hot sauce. When the veggies and chicken are cooked, turn off the heat and pour in the mayo/hot sauce mixture. Stir until well combined.

Cut the sweet potatoes open lengthwise and stuff with buffalo mixture. Top with diced avocado, gorgonzola cheese, sliced green onions, and ranch dressing.


Notes

This is a really simple weeknight dinner if you do a few steps ahead of time on the weekend!  Shred the chicken and dice the veggies ahead of time and refrigerate (1-2 days). 

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Harvest Chicken Salad

August 31, 2019~ Main, The Platefull Blog

Who else is ready for Fall to finally arrive?! While I know summer is a favorite for many people, I absolutely love Fall. Since school started, I’ve been working on really simple, make ahead meals. This is one of them! We used to buy a similar chicken salad at a local grocery store until I decided I could make it on my own and control the ingredients in it. This dish is perfect for a make ahead dinner, or to store in the fridge for lunches during the week. Pair with butter lettuce leaves for a Whole 30 compliant meal, or put on a flaky, buttery croissant. Delish either way!

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Harvest Chicken Salad

  • Author: Sarah
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
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Ingredients

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1/2 cup avocado mayo

4 tsp fresh lemon juice

1 Tbsp fresh dill, chopped

2 lbs shredded rotisserie chicken

4-5 dried apricots (No sugar added)

1 stalk celery

1/8 cup dried cranberries No sugar added (apple juice infused for sweetening)

1/2 cup grapes, halved

1 head Butter lettuce, for serving


Instructions

In a bowl, combine the mayo, lemon juice, and dill. Chop the chicken, apricots, celery, and slice the grapes. Put these and the cranberries into the bowl and combine. Serve with Bibb lettuce leaves to make a chicken salad wrap!


Did you make this recipe?

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Welcome to The Platefull!

August 28, 2019~ The Platefull Blog

I am so excited to share this project with you! The Platefull is something that has been on my heart and mind for a couple years now. As I transitioned back into being a working mom after taking a few years off, I found myself really struggling to plan, shop for, and prepare meals that I felt good serving my family. After two years of trial and error, I’m excited to share the dishes that my family loves and the methods that work for me as a busy, full-time working mom of two busy boys. I hope you will love these nutritious, colorful, and delicious recipes as much as I do!

Pumpkin Spice Latte

September 12, 2017~ Drinks, Recipes, The Platefull Blog

Hello Fall! Its starting to get cooler here at night and I am just so ready for Fall. Its my favorite season! I saw the other day that the beloved PSL is back, so in an effort to stick with my healthy eating plan, I’ve recreated my favorite fall drink to fit with my “rules.” This is my favorite drink to curl up under a blanket with on the deck in the chilly morning air! Enjoy!

*Recipe adapted from Iowa Girl Eats (one of my favorite food blogs!)

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Pumpkin Spice Latte

  • Author: Sarah
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Ingredients

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4 dates, pitted

4 cups coconut milk

8 tbsp pumpkin puree

1 tsp pumpkin pie spice

3/4 tsp cinnamon

1 1/2 tbsp vanilla


Instructions

  1. Use a stick blender to blend the pitted dates into the pumpkin puree. (Do this is a tall, skinny container to avoid pumpkin going everywhere!). Transfer the puree to a medium saucepan. Add the cinnamon and pumpkin pie spice. Stir until bubbly and fragrant. Add the vanilla and stir for 1 minute. Pour in the coconut milk and whisk until the mixture has come to a soft boil. Let it simmer, whisking occasionally, for about 5 minutes.
  2. Line a sieve with a single layer of cheesecloth and place over a pitcher. Slowly pour the hot mixture over the sieve to strain.
  3. Prepare 1-2 shots of espresso (I prefer 2 shots from my Nespresso machine). Fill the remainder of the cup with the pumpkin spice latte mixture.

Did you make this recipe?

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Family Traditions – Pizza Night!

April 13, 2017~ Kids, The Platefull Blog

Hey guys! My name is Diana — I’m lucky and grateful to be Sarah’s friend and neighbor 🙂 — and I am so excited to write this guest post for you! I have been making pizza every Friday since I was in middle school. During a Lenten Friday when I was a teenager I remember asking my parents if we could order pizza for dinner (we’re Catholic so we couldn’t have meat), but like all good parents they told me “No, but you can make some.” I ended up making a simple crust and topping it with marinara sauce and shredded mozzarella cheese. I figured it would be tasty (and it was!), but if you had told me I would still be making that same pizza recipe every Friday 25 years later, I’m sure I wouldn’t have believed you. You could say that making this pizza every Friday is less of a tradition and more of an addiction (and you wouldn’t be wrong!), but can you blame me?! Who wouldn’t want to eat pizza every week?! My whole family looks forward to pizza Friday because:
1. There’s no meal planning required
And of course:
2. Pizza!

If you’re ok still being friends even now that you know about my pizza obsession, read on! And if you’d like to try out this recipe for yourself, here it is:

Preliminary note: Making this pizza dough is faster and easier if you have a stand mixer but don’t sweat it too much if you don’t — you’ll just need a little bit more muscle! If you aren’t using a stand mixer I recommend a mixing bowl and fork. It’s nothing fancy but it turns out just as tasty! (For the record, I’ve only had a stand mixer for the last 5 years of Pizza Fridays ;-))

Here’s what you’ll need:
1 ¼ c. very-warm-but-not-hot water (ideally between 105 and 110 degrees Fahrenheit)
1 package active dry yeast
Pinch of sugar
4 c. flour
Pinch of salt
Olive oil

Dissolve the sugar in the warm water and add the yeast. Allow it to “proof” (proof = fancy chef word for grow and look all crazy) for 5 – 15 minutes.

Place 3 of the 4 cups of flour in the bowl and add a pinch of salt, the yeast/water mixture, and 1 – 2 tablespoons of olive oil.

Stir that until it’s combined, and then knead in the 4th cup of flour (you may need a little more or less than that…you don’t want to use too much and make the dough too dense, you just want to make sure that it isn’t sticky).

Continue kneading the dough until it’s smooth and elastic, then place it in a lightly greased bowl and cover it loosely with a kitchen towel.

Allow it to rise for a couple hours (ideally) or for barely 30 minutes if somehow you’re rushing around trying to pull dinner together at the last second (not that that’s ever happened to me ;-)).

Next you need to figure out your pizza-cooking method. When I first started making pizzas, I used a lightly oiled cookie sheet and I pressed the dough onto that. Now I roll out my dough on a lightly floured countertop, then move it to a pizza peel dusted with cornmeal before adding toppings. Either way works great!

Speaking of toppings, here’s where it really gets fun! On a typical Pizza Friday, we tend to keep things simple with just sauce and cheese (lately I’ve been using slices of the fresh mozzarella they have at Costco…it’s so yummy!). But sometimes we like to make more of an adventure out of our pizza dinner (especially if we’re having pizza on a night other than Friday) and we make crazy pizzas like hot wing pizza (shredded chicken, hot wing sauce, and cheddar cheese…dipped in ranch dressing of course), Philly steak pizza (with cooked steak, sauteed mushrooms and onions, and provolone cheese), or Mexican pizza (with beef or chicken taco meat and all of our favorite taco toppings). Making crazy pizza is a great way to use up random leftovers that you need to get rid of!

Feel free to really get your kids involved in this part — rolling out the dough and adding toppings — little kids are always more excited to eat something they’ve had a hand in preparing, and older kids love being guaranteed to get what they want!!!

After your pizza is prepped, it’s go time! For a cookie sheet pizza, bake it in a 400 degree oven for about 12 – 14 minutes. If you’re using a pizza stone, put the stone into a cold oven and then preheat the oven to 450 (if you put the cold pizza stone into a hot oven the fast temperature change might crack it). Once the oven and stone are hot, you’ll need to slide your pizza carefully off the peel and onto the stone where it will need to cook for about 10 minutes.

And that’s it! Trust me, it sounds way more complicated than it is. And I can demonstrate it much more easily than I can describe it…I wish I could have you all over for a “demo and dinner” pizza night!!!

Thanks for letting me crash your blog, Sarah!

How to Meal Plan just Four Times a Year

March 2, 2017~ Lifestyle, The Platefull Blog

Meal planning. Ugh.  Just typing that makes me want to order takeout.  I love to cook, but I despise meal planning (and dishes, but that’s another story).  It never fails that when I sit down to plan out our meals, nothing sounds good.  Nothing.  I sit there and think, “What do I normally even cook?!”  Anyway, because of my dislike for meal planning, I’ve found a few ways to make it easier.  Today I thought I’d share those with you!  Step-by-step, here’s how you make meal planning quick and easy:


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Sensory Play with Food

February 28, 2017~ Kids, The Platefull Blog

Anytime I want Noah to try a new food, I let him play with it!  If its on his plate, at the dinner table, he won’t touch it.  No way, no how.  Nope.  But, if I give him a few kitchen tools and a tray of fun new foods to explore, he’ll feel them, smell them, and yup, even taste them.  Funny how that works.  What I love about allowing children to learn through play is that it builds confidence, instills a love of learning, and in turn encourages them to explore and try new things.  This activity allows them to experience sensory play with food.  Just look at the beautiful, vibrant colors of this tray!  The colors alone are attractive to children (and I loved it too!) but then the new textures, smells, and even tastes to explore are so much fun!

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Recipe Organization

February 23, 2017~ Lifestyle, The Platefull Blog

As you well know by now, I love having things organized.  My collection of recipes is no different!  I’ve tried so many recipe apps and today I’m sharing with you my top pick for recipe organization! I love to cook (when I have time), which means I have tons of recipes to keep track of!  I am partnering with ChefTap Recipe App to bring you an exciting giveaway – the chance to win a ONE YEAR subscription to ChefTap Pro!  I’ve been a ChefTap Pro member for a couple years now and I truly love using this recipe app in my kitchen. I love that ChefTap was created by two people who truly love to cook!  Here are my favorite features of Cheftap: READ MORE

Easy Recipes for the Whole30

February 16, 2017~ The Platefull Blog

I have successfully completed my Whole30!  In some regards, it was a long 30 days.  But in others, I can’t believe I made it and its already over!  I won’t lie, its been HARD.  At times I’ve been cranky, fighting cravings, and annoyed.  But overall, I’ve also managed to enjoy the process and I feel really proud of everything I’ve learned throughout this journey.  Some of my best takeaways from this process are learning to control my cravings rather than them controlling me, how to read and understand the ingredient portion of food labels, and how to cook quick, easy meals that are healthy but still delicious for my family.  I knew when I started on this journey that the only way I would be able to make long term changes in eating healthier would be if I could find easy but flavorful recipes.  I can’t stand plain chicken and vegetables, so there was just no way that I would sustain healthier eating if that’s all I ate to try to just make it through the 30 days!  For me, this journey was about education.  I wanted to learn new recipes that eliminated some of the unnecessary additives in our food.  Over the last few weeks, I’ve found many new recipes that will be staples in our meal rotation, and I’m excited about exploring more!  Here’s my round-up of our favorite Whole30 recipes!READ MORE

Essential Tools for Cooking with Kids

February 14, 2017~ Kids, The Platefull Blog

Noah LOVES to help me in the kitchen.  Probably the thing I enjoyed most about doing a Whole30 was how much time Noah and I have spent together in the kitchen.  He was so much more likely to try foods as we were cooking and if he had helped prepare them.  Turns out he likes tomatoes and raw red bell pepper!  The first time he asked me if he could have some of the salad he’d helped to make, I about fell over.  The kid’s been eating salad ever since.  As long as he prepares it.  I kid you not.  I’ve found many tools along the way that make cooking fun for him.

I mean, how cute is he?!?!

Cooking Stand

Hands down, our best kitchen addition for allowing Noah to cook is his cooking tower.  I found the plans for it online and my Dad was kind enough to build it for Noah!  He can’t slip and fall off of it and he loves having his own special place to stand when helping me cook.  Ours is a bit smaller than the one from the plans, just because we don’t have a ton of space in our kitchen to store it.  I do see that the plans now include a way to attach hinges so that it will fold flat!  Mine does not fold, but to be honest, I probably wouldn’t use that feature much anyway because Noah uses this tower all day for everything from finger painting to cooking!

Child safe knives

We have loved the Starpack child safe knives.  I originally purchased them from Amazon, who is not carrying them at the time of this post.  These however, are similar!  They don’t cut skin and Noah just loves the fact that he has a “big knife” like mommy does.  I will say, they don’t really cut hard things, but are great for fruit, tomatoes, etc.  Our food doesn’t always look pretty, but I love seeing the pride Noah has when he’s helped prepare a meal!

Small cutting board

I recently purchased this small cutting board from Target and its perfect for Noah!  He loves that its blue and I love that its got a non-skid rubber bottom, so it doesn’t slip out from under him when he’s using his knives.

Small utensils (Spatula)

I originally bought Noah a set of cute kid sized utensils, but as children do, he wanted what I was using.  He has now claimed my mini spatula from Williams Sonoma as his own.  🙂

Plastic Bowls with anti-skid bottoms (Crate and Barrel)

These colorful bowls from Crate and Barrel are my favorite for cooking with kids!  They have a rubber non-skid bottom and provide more entertainment in the kitchen than you would think a simple bowl could!  He nests them by size, we talk about small, medium, and large, and of course, we cook with them.  Who knew a simple set of bowls could be so fun?!

Measuring cups and spoons

I’m not big on purchasing separate items for kids.  I think if the child can safely use the “real” version of something, then why not?  I have two sets of the All Clad measuring cups and spoons because I love them so much, so Noah always works with the same ones that I do!

Dyson

So, while Noah does love the cordless Dyson, I love it even more.  This is the thing that keeps my overly-neat-and-tidy self from freaking out when he dumps a bowl of dry oatmeal on the floor shouting, “I scooped it, Momma!!”  (I often give him dry oatmeal, the anti-skid bowls, measuring cups and spoons, and his spatula and let him go to town).

What are your favorite kid-friendly tools for the kitchen?

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