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Berry Acai Bowl

July 25, 2021~ Breakfast, The Platefull Blog

My brothers have all lived in California for quite some time. Every time I go visit, my favorite thing to get for breakfast or lunch is a Berry Acai Bowl! I would come home and attempt to recreate the bowl at home in my fancy blender, and every time ended up with liquified fruit. Not exactly what I was going for.

A couple months ago, my Magic Bullet quit on me, so I was at the store we all love best (Target, obviously), looking for a replacement. I happened to see the Ninja Foodi Smoothie Bowl Maker. I knew nothing about it and hadn’t read any reviews, but decided that maybe this little tool was the secret to my açaí bowl dreams!

Over the next several weeks, I tested the ratios of all of the ingredients, determined to get it just right. I have finally mastered the perfect Berry Acai Bowl and can’t wait to share it with you! It’s as thick as ice cream, with just the right amount of sweetness. The thing I love about the Ninja Foodi Smoothie Bowl Maker is that it has a paddle in the top of it that gets all of the pieces of fruit equally blended as you twist it. It’s so easy and gives the perfect açaí bowl consistency every time! I know the measurement sound very exact (6 slices of banana), but trust me, this will get you perfect results! Just look at how perfectly thick this açaí bowl is!

Acai Bowl

Now that I have perfected a thick açaí bowl, it has become my go-to breakfast, especially on busy mornings because there’s no cooking involved. For other great breakfast ideas, check out some of my favorites!

Avocado and Egg Breakfast Stack

Egg and Feta Breakfast Wrap

Protein Pancakes

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Acai Bowl

Berry Acai Bowl

  • Author: Sarah
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Ingredients

Scale

1/4 cup apple juice

6 slices frozen banana

6 slices of sliced frozen strawberries

1/4 to 1/3 cup frozen blueberries

1 frozen açaí packet

Granola

Cacao chips

Honey

Fresh berries


Instructions

Add the apple juice to the blender cup.  Run the açaí packet under hot water for a few seconds, until you are able to break it into 3-4 pieces.  Add the açaí packet to the blender cup.  Add the strawberries and banana, then fill to the fill line with blueberries.  Secure the lid and process on the “bowl” setting, twisting the top the entire time.

Once well blended, scoop the açaí base mixture into a refrigerated bowl.  Top with granola, fresh berries, cacao chips, and a drizzle of honey.


Notes

Tip:  I like to store a couple small bowls in the refrigerator so that they are nice and cold when I make my açaí bowl.  It makes the base melt less quickly.

Tip: My favorite toppings are the Organic Toasted Coconut Granola from Trader Joes and the Organic Cacao chips from Trader Joes.

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Avocado and Egg Breakfast Stack

June 22, 2020~ Breakfast, The Platefull Blog

I am usually not a huge fan of breakfast. I typically stick to my morning routine, which consists of a smoothie. Recently, I’ve been doing pilates every morning and sometimes find myself much hungrier in the morning than I normally am. This Avocado and Egg Breakfast Stack was born out of me rummaging through my fridge and freezer on a particularly hungry morning, looking for something filling to eat that would still be Whole 30 compliant. It’s simple and satisfying.

Start by heating some olive oil in a skillet. Cook the hashbrown potatoes according to package directions. Then fry an egg. Mash up an avocado (or buy a little pre-mashed avocado cup, no judging here – that’s actually what I did!). Pile up the potatoes, mashed avocado, and fried egg and voila! Avocado and Egg Breakfast Stack! Top with an little hot sauce and you’re good to go!

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Avocado and Egg Breakfast Stack

5 from 1 review
  • Author: Sarah
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Ingredients

Scale

1 avocado, mashed

1/2 cup frozen hash brown potatoes

1 egg

Hot sauce


Instructions

Fry the hash browns in a non stick skillet, according to package directions, then remove from the skillet to a plate.  Crack an egg into the skillet, being careful not to break the yolk.  Fry the egg over medium heat for 1-2 minutes, then flip and fry on the other side for another 1-2 minutes, until the yolk is set to your liking.  When the fried egg is cooked, place on top of the hash browns.  Mash an avocado and place on top of the egg.  Top with salt, pepper, and hot sauce of your choice.


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Mixed Berry Protein Smoothie

April 24, 2020~ Breakfast, Drinks, The Platefull Blog

I’ve been working on ways to add protein and fiber to my kids’ diet, as they aren’t big meat eaters. My youngest is going through a carb and cheese only phase, so it’s hard to get him to eat anything else right now. Luckily, this Mixed Berry Protein Smoothie saves the day! He will happily drink this and asks for it every day. I love it too! It’s simple to make and by soaking the chia in the yogurt and milk before blending, he doesn’t even notice that its there.

Mixed Berry Protein 
Smoothie

To start, combine the yogurt, milk, and chia seeds in a blender and let sit for about 10 minutes to soften the chia seeds. After 10 minutes, add the frozen mixed berries and honey. Blend (I use the smoothie setting on my Vitamix) and serve immediately!

Mixed Berry Protein Smoothie

Sit back and watch your kiddos enjoy! (He’s the cutest, isn’t he?!). My kids love this smoothie with a side of pancakes. 🙂

Kid Friendly Smoothies
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Mixed Berry Protein Smoothie

  • Author: Sarah
  • Yield: 3 cups 1x
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Ingredients

Scale

1 cup milk

8 oz yogurt (I use Stonyfield Organics Strawberry Yo Kids)

2 Tbsp chia seeds

1 cup frozen mixed berries

2 Tbsp honey


Instructions

In a 2 cup measuring cup with a spout (or bowl – it’s easier to pour out of a container with a spout), whisk together the milk, yogurt, and chia seeds.  Let stand for 5-10 minutes.

Add the milk mixture, frozen berries (do not thaw) and honey to a blender.  Blend until the mixture reaches smoothie consistency.  Serve immediately.


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Protein Pancakes

February 23, 2020~ Breakfast, The Platefull Blog

My kids absolutely love pancakes for breakfast. I make them most weekends. Given the amount of pancakes that they consume, I wanted a way to still give them what they love, but pack in a nutritional punch to get their little bodies off to a strong start. They love these Protein Pancakes (they actually didn’t even notice that they were any different than the normal pancakes I make). Protein Pancakes have become our new go-to for weekend breakfasts. I make a big batch on Sundays and then we reheat in the toaster in the early part of the week before school. Look how fluffy these pancakes are! I’m in love. Light, fluffy, and a protein boost.

The trick to making these is that I first combine the sour cream and chia seeds and let it sit for about 10 minutes to start to soften the seeds. Then I add that mixture to my blender and blend until the chia seeds are very fine. I add the chia sour cream mixture to the rest of the liquid ingredients before mixing in with the dry ingredients.

To cook them, I heat a large skillet over medium heat and add 1 Tbsp butter. Once the butter has melted, I use a 1/4 cup measuring cup to pour batter into the pan. Let the pancakes cook for a couple minutes, until the top starts to bubble, then flip and cook a couple minutes more. Yum!

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Protein Pancakes

Protein Pancakes

  • Author: Sarah
  • Yield: 18 pancakes 1x
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Ingredients

Scale

1 cup sour cream

3 Tbsp chia seeds

1 1/2 cups buttermilk

4 Tbsp melted butter

2 eggs

2 cups whole wheat pastry flour

1 tsp baking powder

1/2 tsp baking soda

1 tsp salt

1 Tbsp sugar


Instructions

In a bowl, stir together the sour cream and chia seeds.  Let sit for 10 minutes.  In the meantime, melt the butter.  In a large bowl, whisk together the eggs and buttermilk.  Slowly drizzle in the melted butter, while whisking to combine.  Set aside. In a medium bowl, with a dry whisk, combine the flour, baking powder, baking soda, salt, and sugar.  Set aside.

Transfer the sour cream and chia mixture to a blender and blend on high speed for about 1 minute, until the chia is finely ground into the sour cream.  Whisk into the liquid mixture.  Add the dry mixture to the liquid mixture and stir with a fork to combine.  If the mixture is too dry, add buttermilk, 1 Tbsp at a time, until it reaches pancake consistency.

Heat a griddle or pan over medium heat.  Melt 1 Tbsp butter in the skillet and using a 1/4 cup measuring cup, measure pancake batter into the skillet.  Cook until bubbly on top, then flip and cook for another minute or two until cooked through.  


Notes

Tip:  I keep air-tight containers of the dry ingredients pre-mixed in my pantry to save time.  

Tip:  This recipe makes about 18 pancakes.  I store the leftovers in the fridge, in a Ziploc bag with a paper towel in it to absorb moisture.  Reheat in the toaster for a protein-packed breakfast!

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Egg and Feta Breakfast Wrap

February 12, 2020~ Breakfast, The Platefull Blog

This Egg and Feta Breakfast Wrap is so insanely simple, but totally crave-worthy. When we lived in Sydney, there was a local coffee shop near the office that I visited every day. Every morning I had the same thing. The Egg and Feta Breakfast Wrap with a vanilla latte. The coffee there was so good and recreating this breakfast at home takes me back to some pretty wonderful memories!

Egg and Feta Breakfast Wrap

It really couldn’t be any easier to make. To make one wrap, scramble 2 eggs. Place the scrambled eggs on a flour tortilla. Top with crumbled feta and sliced scallions. Roll up and enjoy! See? Easy!

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Egg and Feta Breakfast Wrap

Egg and Feta Breakfast Wrap

  • Author: Sarah
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Ingredients

Scale

1 Flour Toritlla

2 eggs

1 Tbsp sliced scallions

1 Tbsp crumbled feta

salt and pepper to taste


Instructions

Heat a small skillet over medium low heat.  Crack the eggs into a bowl and beat lightly with a fork.  Sprinkle in a small amount of salt and pepper.  Scramble the eggs, then place on the flour tortilla.  Top with the scallions and feta and roll into a wrap.


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Breakfast Favorites

December 18, 2019~ Breakfast, The Platefull Blog

With guests coming to town in just a few days, I’ve been a busy little bee planning meals! That inspired me to put all of my favorite breakfast recipes in one place.

Gooey Caramel Rolls Put a little butter over the top and let it melt and you’ve got absolute perfection. These are perfect for guests – you make them the night before, let them rise on the counter overnight, and bake in the morning.

Perfect Blueberry Muffins A classic, bakery style muffin made from scratch. Doesn’t get any better than that!

Belgian Waffles These are so fun to serve to a crowd as a waffle bar. Set out a variety of toppings and syrups and let your family or guests add waht they like! You can keep them warm in the oven (set to warm) until you are ready to serve.

Bacon Green Chile Egg Casserole This egg casserole always gets rave reviews. Assemble the night before, refrigerate, and bake in the morning!

Apple Pie Oatmeal If you’re looking for a warm, satisfying breakfast that is healthy for you, this is it. It’s delicious and would be easy to make a big batch of oatmeal and apple topping for serving a crowd.

Mixed Berry Acai Bowl Blend up a big batch of this acai bowl and let your family top it with the toppings of their choice. I use my Vitamix for this bowl. You will need a high powered blender in order for the bowl to turn out thick. Otherwise, add a little apple juice to thin it out some.

Cream Cheese Filled Pumpkin Muffins with Cinnamon Streusel Until I made these, my Perfect Blueberry Muffins were hands down my favorite for years. Now, these may have taken top spot!

Gooey Caramel Rolls

December 16, 2019~ Baking, Breakfast, The Platefull Blog

My Mom has made these rolls for many, many years and they are a family favorite. They are easy because they rise on the counter overnight and then are baked fresh in the morning for breakfast.

Start by thawing the frozen bread dough. Melt the butter and mix with the brown sugar, corn syrup, and water in the bottom of a round cake pan. Tear the dough into pieces and dip in a cinnamon/sugar mixture. Place the torn bread dough pieces on top of the caramel mixture. You will fill the pan pretty tightly. Cover loosely with foil and leave on the counter overnight to rise. You will awake to this!

All there is left to do is bake the rolls! Bake for 25-30 minutes at 350, until they are golden on top. To serve, flip the pan onto a plate.

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Mom’s Caramel Rolls

  • Author: Sarah
  • Yield: 8 servings 1x
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Ingredients

Scale

1/2 stick butter, melted

1/2 cup brown sugar

1/6 cup corn syrup

1/6 cup water

1 loaf frozen bread dough

1/4 cup granulated sugar

1 Tbsp ground cinnamon


Instructions

Thaw the bread dough.  Spray a 8-9 inch round cake pan with baking spray.  When the dough is thawed, place the melted butter, brown sugar, corn syrup, and water in the bottom of a round 8 or 9 inch cake pan.  (You can use a 1/3 cup measuring cup, fill it halfway with corn syrup, then the rest with water to get 1/6 cup of each).  Stir to combine well.  

In a small bowl, combine the granulated sugar and cinnamon and stir to combine.  Tear the bread dough into about 2 inch pieces and roll each piece in the cinnamon sugar mixture.  Place on top of the caramel sauce in the pan.  Cover loosely with foil and let rise on the counter overnight.

In the morning, preheat the oven to 350 degrees.  Bake for 25-30 minutes, until the top in golden brown. Turn out onto a plate or serving dish.


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Bacon Green Chile Egg Casserole

December 15, 2019~ Breakfast, The Platefull Blog

Any time that I have guests coming to stay with us, this is one of my go-to breakfast recipes. Its savory and delicious and goes perfect with caramel rolls or another breakfast sweet. The best part is that it’s easy to prep. You can either prep the whole thing the night before, refrigerate, and bake in the morning, or you can just cook the bacon the night before and assemble in the morning. This recipe makes enough for a crowd, in a 9×13 pan.

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Bacon Green Chile Egg Casserole

  • Author: Sarah
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Ingredients

Scale

6 eggs, lightly beaten

1 lb shredded Monterey Jack cheese

1 cup milk

1 lb small curd cottage cheese

1 can diced green chiles

2 cups sliced fresh mushrooms

1 cup cooked diced bacon

I cup all-purpose flour

1 1/2 tsp baking powder

1/4 tsp salt


Instructions

Preheat the oven to 350.  In a small bowl, whisk together the flour, baking powder, and salt.  In a large bowl, crack the eggs and beat lightly.  Add the Monterey Jack cheese, milk, cottage cheese, green chiles, mushrooms, and bacon.  Stir together.  Add the flour mixture and stir to combine well.

Spray a 9×13 pan with cooking spray.  Pour the egg mixture into the pan.  Bake at 350 for 45 minutes.


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Pumpkin Cream Cheese Braid

November 24, 2019~ Baking, Breakfast, The Platefull Blog

I’ve been working on a short-cut Cream Cheese Filled Pumpkin Muffin, so I’ve got a lot of pumpkin and cream cheese on hand. My kids love my Nutella Cream Cheese Braid, so with all this extra pumpkin, I thought, “why not?!” It turned out so delicious! It’s the perfect sweet accompaniment for an egg casserole. I’ll definitely be serving this for our guests at Thanksgiving!

To start, flatten out a sheet of crescent roll dough. You can either press the seams together or buy the dough sheet. (The dough sheet would be much easier). Make 2 inch slits diagonally along each edge of the dough, leaving space in the middle to place the filling.

Spread the cream cheese mixture and pumpkin down the center of the dough and fold up the ends.

Wrap each strip of dough up and over. I’m sure you’ll make yours look neater than mine!

After it comes out of the oven, glaze and serve!

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Pumpkin Cream Cheese Braid

  • Author: Sarah
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Ingredients

Scale

1 can crescent roll dough (preferably the non-perforated sheet)

4 oz cream cheese, softened

3 Tbsp white sugar, divided

1 1/4 tsp pumpkin pie spice, divided

2/3 cup canned pumpkin

1 Tbsp turbinado sugar

For the glaze:

2 oz cream cheese, softened

2 Tbsp milk

1 cup powdered sugar

1 tsp vanilla extract


Instructions

Preheat the oven to 375 degrees.  Lay a piece of parchment paper on a baking sheet.  Unroll the can of crescent roll dough.  If it is perforated, press the seams together to seal.  Cut diagonal strips on each side of the dough, leaving a solid strip in the center (where you will spread the filling).

Use a mixer to cream together the softened cream cheese, 2 Tbsp white sugar, and 1/2 tsp pumpkin pie spice.  Set aside.

In a small bowl, stir together 2/3 cup pumpkin puree, 1 Tbsp white sugar, and 1/2 tsp pumpkin pie spice.

Spread the cream cheese mixture down the center of the dough.  Then, spread the pumpkin mixture over the top of the cream cheese mixture.  Fold in the ends of the dough, then fold in the strips of dough to meet in the center.  

In a small bowl, combine 1 Tbsp turbinado sugar and 1/4 tsp pumpkin pie spice.  Sprinkle over the top before baking. 

Bake at 375 for 15 minutes.  While the braid is baking, in a mixer, cream together the ingredients for the glaze: cream cheese, milk, powdered sugar, and vanilla.  (Note that the vanilla will give it an off white color.  If you prefer a pure white color, leave the vanilla out.  I personally love the flavor of the vanilla glaze with the pumpkin pie spice).  

When the braid is finished baking, remove from the oven and drizzle with the glaze.  Let cool for a few minutes before slicing and serving.


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Cream Cheese Filled Pumpkin Muffins with Cinnamon Streusel

November 22, 2019~ Baking, Breakfast, The Platefull Blog

This is the perfect Fall muffin recipe! These Cream Cheese Filled Pumpkin Muffins use a secret shortcut – Trader Joe’s Pumpkin Bread Mix. They are insanely good…its hard to eat just one! I am a huge fan of this Trader Joe’s mix, so I saw no reason to make this recipe harder that it had to be by reinventing the wheel! The Cinnamon Streusel topping might look familiar. It’s from my Perfect Blueberry Muffin recipe! It’s the perfect finishing touch to these muffins – don’t leave it off!

About 3 hours before making this recipe, start by making the filling, as it needs time to set up in the freezer. This prevents it from disintegrating into the muffin when baking, leaving you with plenty of delicious filling! Beat together the cream cheese and powdered sugar. Spray a piece of foil or press-n-seal with baking spray, then scoop the cream cheese mixture into a log shape. If you make the log the width of a piece of regular sized foil or wrap, it will be the perfect length! Use your hands to form it into a tight log, then freeze for 3 hours.

To make the log, I first spread the cream cheese mixture with a spatula into a log shape the best I can.

I then fold one side of the foil over and use that to form the cream cheese into a more firm log shape.

I then finish wrapping it and freeze! At this time, you can set out the butter to soften for the streusel topping.

After 3 hours, mix the pumpkin muffin mixture according to the package directions. Line a muffin tin and spray with baking spray. Fill the muffin cups about halfway with the muffin mix.

Remove the cream cheese log from the freezer and slice into 12 equal portions. Place 1 portion in the center of each muffin cup, lightly pressing down so it doesn’t fall over.

Top each muffin cup with muffin mix, filling the cup to the top. Make the streusel topping by combining the softened butter, flour, brown sugar, and cinnamon with a fork, until it makes small crumbles.

Top each muffin cup with cinnamon streusel topping and bake according to package directions.

The next step is to try to not eat all of these fluffy filled muffins at once!

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Cream Cheese Filled Pumpkin Muffins

  • Author: Sarah
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Ingredients

Scale

1 box Trader Joe’s Pumpkin Bread and Muffin Mix

1 8oz block cream cheese, softened

1 cup powdered sugar

1/4 cup butter, softened

1/3 cup flour

1/2 cup brown sugar

1 tsp cinnamon


Instructions

In a mixer, beat the cream cheese until smooth.  Add the powdered sugar and beat until smooth.  Spray a piece of foil or Press-N-Seal with baking spray.  Spoon the cream cheese mixture down the center to form a log shape.  Roll the wrapping around the cream cheese log, gently pressing as you go so that it forms a pretty solid log.  Freeze for 3 hours.

Once the cream cheese log is fairly solid, preheat the oven according to package directions.  Prepare the pumpkin muffin mix according to package directions.  Prepare a muffin tin with liners and spray lightly with cooking spray.  Fill each muffin cup halfway full with the pumpkin muffin mixture.  Prepare the cinnamon streusel topping by using a fork to combine the softened butter, flour, brown sugar, and cinnamon.  It should be in small crumbs.  Remove the cream cheese filling from the freezer and wrapping.  Cut into 12 equal pieces.  Place a cream cheese piece in the center of each muffin cup.  Scoop the remaining pumpkin muffin mixture over the top of the cream cheese filling.  Sprinkle the crumb topping on top.  Bake according to package directions.


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